Why you get stuck in burnout - and the way out
Автор: Aleksandra Wruk
Загружено: 2026-02-14
Просмотров: 37
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Feeling stuck in burnout — knowing something has to change, but unable to move?
This isn’t laziness. It’s your nervous system protecting you.
In this video, I explain why burnout creates freeze, why pushing harder is not the way forward, and how to begin rebuilding safety in the body so change becomes possible.
🌿 Download my free Body-Led Roadmap Out of Burnout & Disconnection here: https://www.aleksandra-wruk.online/ro...
Her's a gentle way out of burnout
0:00 Start
0:02 Introduction
02:07 The role of the nervous system in burnout
03:45 The window of capacity
08:02 The first step to get out of burnout
09:35 Restoring safety in the body
11:35 Disconnection as the root of burnout
12:57 Reconnecting to the wisdom of the body
14:41 Tuning into the wisdom of the body
🥰 Check out my Instagram page for updates, isights and inspiration
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#burnoutrecovery #nervoussystemregulation #somatichealing #embodiment #bodyledtransformation #FeelingStuck #ChronicStress
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