How to Do Push-Ups Correctly | Avoid These Common Mistakes 💪

Описание: Most people think they’re doing push-ups right — but small mistakes can stop your progress or even cause shoulder pain! 😬

In this video, you’ll learn the perfect push-up form step-by-step 👇

✅ Elbows directly under shoulders
✅ Shoulders and hips in a straight line
✅ Chest close to the floor (1 inch gap)
✅ Engage your core — no sagging or arching
✅ Controlled movement, full range of motion

Master your form, build strength, and get real results 💪
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