Postpartum Diet After Delivery: Best Foods for Recovery & Better Lactation
Автор: Ayurworld by Dr Priya Sharma
Загружено: 2026-01-17
Просмотров: 48
Описание:
In this video, learn the best postpartum diet after delivery to speed recovery, boost energy, and support strong breast milk production (lactation)
✅ I share traditional foods, Ayurvedic tips, and modern nutrition to help new mothers heal faster, balance hormones, and improve breastfeeding naturally.
🍲 WHAT YOU’LL LEARN:
✔ Top foods to eat after delivery for quick recovery
✔ Nutrient-rich meals that support lactation and breast milk supply
✔ Protein, iron, essential fats & hydration tips
✔ Indian postpartum diet ideas you can follow every day
✔ Foods to avoid in the early postpartum period
Eating the right foods after birth can help your body recover from childbirth and give your baby the nutrients they need through breast milk. Healthcare professionals often recommend a balanced diet with protein, vegetables, whole grains, and fluids to support healing and milk production.
👇 COMMENT BELOW “POSTPARTUM FOODS” IF YOU WANT A FULL MEAL PLAN 👇
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