triceps exercise |

Описание: #Shorts #Shorts, #minivlog, #familyvlog
3 Tweaks To Improve Your Squat Form At The Gym #workouttips
LEG DAY WORKOUTS 🔥💪||By Prasen #shorts #fitness #workout #legday #legworkout #bodybuilding #gym
✅ The PERFECT Dumbbell Static Lunge
Avoid common mistakes and maximise your gains with these tips:
1️⃣ Feet Position – Keep your feet hip-width apart for better balance. Don’t line them up like you’re on a tightrope.
2️⃣ Back Foot – Stay on the ball of your rear foot with your heel lifted to maintain stability.
3️⃣ Spine Alignment – Keep a neutral spine. No rounding, no excessive arching.
4️⃣ Full Range – Lower yourself until your back knee nearly touches the floor. Don’t cheat with partial reps!
Best leg workouts, #best #leg #workout #shorts
Transform your leg day with the best full leg workouts! This video features comprehensive exercises to target quads, hamstrings, glutes, and calves, perfect for building strength and muscle mass. Ideal for all fitness levels, start your leg transformation today!

Glutes Exercises:
1️⃣ Barbell Hip Thrust: 4x10 reps
2️⃣ Bulgarian Split Squat: 4x10 reps
3️⃣ Glute Bridge: 4x10 reps

Thigh Exercises:
1️⃣ Squats: 4x10 reps
2️⃣ Leg Press: 4x10 reps
3️⃣ Lunges: 4x10 reps

Calf Exercises:
1️⃣ Standing Calf Raises: 4x10 reps
2️⃣ Seated Calf Raises: 4x10 reps
3️⃣ Donkey Calf Raises: 4x10 reps

#LegWorkout #LegDay #MuscleBuilding #StrengthTraining #GetFit #Bodybuilding #FitnessMotivation #Workout #Fitness #Endomondo
Ultimate Leg Day: Best Full Leg Workouts for Strength & Size!
Our top nine dumbbell Leg exercises work each head of the Leg musculature using various dumbbell movements. When put together, they offer a well-defined dumbbell leg workout. They can be performed at home or in the gym.

Dumbbell Standing Calf Raise.
Dumbbell Bulgarian Split Squat.
Dumbbell Stiff Leg Deadlift.
Dumbbell Lunge.
Dumbbell Jumping Squat.
Dumbbell Step-Up.
Dumbbell Deadlift.
Dumbbell Side Lunge.
Dumbbell Split Squat.

#workout #legsworkout #dumbbelllegworkout #bodybuilding
9 Powerful Dumbbell Leg Workout to Transform Lower Body| #workout #legworkout