Eating to Get SHREDDED (All Meals Shown) | 77 DAYS OUT | Ascension Ep. 25

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Full day of eating showing all meals and their respective protein/carbs/fat/calorie quantities. 77 days out from my 2017 men's physique competition and target macros are around 200P/60F/200C totaling just over 2100 calories. In addition to the food/nutrition outline, this video also walks you through one of my leg workouts from my training program: Ultimate Hypertrophy - a 17 week and 3 Mesocycle bodybuilding program utilizing block periodization and a Push/Pull/Legs/Upper/Lower split. Hope ya'll like the vlog!

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