Top Iron-Rich Foods for Vegetarians | Boost Your Iron Levels Naturally

Описание: Iron deficiency is very common — especially among women and vegetarians.
In this video, I share the best iron-rich vegetarian foods you can easily add to your daily diet.

✔ Green leafy vegetables
✔ Pulses & legumes
✔ Nuts & seeds
✔ Millets & whole grains
✔ Dry fruits
✔ Simple chutneys (mint, coriander, curry leaves)

If you can’t include greens in kootu or poriyal, try adding them to your morning diet as chutneys — quick and easy!

In another video, I will share the best non-veg sources of iron too.

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