DAY 17 💚 10 min Morning Yoga & Pilates - UPPER BODY - Yogalates Challenge

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Good morning everyone, thanks for joining me on day 17 of the 30-day morning yogalates challenge. This 10 minute class is focused on your upper body. I'll take you through some stretchy yoga poses and strengthening Pilates movements to target your neck, shoulders and upper back. All levels welcome and no props required. Enjoy!

Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
  / yoga_with_kassandra  


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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogalates #30daychallenge #yogawithkassandra