Lunges for HYROX: Technique, Standards and Tips for Training
Автор: Peter Day - Hybrid Athlete
Загружено: 2024-12-03
Просмотров: 799
Описание:
The Lunges are arguably the most painful station in a HYROX event, especially the run after with the lactic building!
This video goes through the options you have for technique, my advice from races, the sandbag placement for efficiency as well as some training tips.
Feel free to share this with someone.
Hopefully we can make this station suck just that little bit less!
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