How to Know When You Need Help After Trauma ❤️‍🩹

Описание: After trauma or loss, it’s normal to have frequent thoughts about what happened.
For most people, those thoughts slowly decrease over time as healing happens naturally.

But for some, recovery gets stuck — not because they’re weak, but because something is blocking the process.

Research shows that over 80% of people who receive trauma treatment improve within just a few months.

Here are signs it may be time to seek professional support:

🕰️ Several months have passed
🧠 Thoughts about the trauma haven’t decreased
📈 Symptoms feel the same — or worse
😞 Daily life, relationships, or work feel harder

Getting help doesn’t mean you failed at healing.

It means your nervous system may need support to move forward.

Support works. Healing is possible. ❤️‍🩹

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