UROLOGIST Explains How Long Does Sex REALLY Last on Average Dr Nerita Men's Health

Описание: How long does sex really last?

20 minutes?
30 minutes?
An hour?

The reality is very different from what most men believe. In this video, Dr. Nerita breaks down stopwatch-timed data on how long sex actually lasts around the world — and what it really means for your confidence, performance, and relationship.

Most men are comparing themselves to movie scenes, social media, and locker-room exaggerations, not science. That leads to shame, pressure, and anxiety that can actually make performance worse.

In this episode, you’ll discover:

What researchers found when they actually timed couples with a stopwatch

Why the global average time from penetration to ejaculation is much shorter than most men think

How some countries averaged around 5–7 minutes, while others were a bit higher or lower

Why that’s normal, healthy, and often exactly enough when you look at the whole intimacy experience

The 5 key habits and mistakes that have the biggest impact on how long you last

Dr. Nerita is a board-certified urologist specializing in men’s health, intimacy, and performance. For 12+ years, she’s helped men in their 40s, 50s, 60s and beyond let go of unrealistic standards, rebuild confidence, and focus on what actually matters: connection, health, and mutual satisfaction.

🔍 In This Video You’ll Learn

Why most men have a distorted idea of “how long sex should last”

What the stopwatch studies really show about average duration

The difference between preference vs reality for both men and women

Why foreplay + connection matter more than a number on a stopwatch

5 habits and mistakes that affect how long you last:

Training your body for speed with rushed solo habits

Ignoring stress and mental load

Skipping foreplay and putting all pressure on penetration

Poor physical conditioning and weak pelvic floor muscles

Comparing yourself to unrealistic media standards

You’ll also get a practical action plan to:
Track your real numbers (instead of guessing)

Retrain your nervous system using edging and breath control

Strengthen your body with basic fitness and pelvic floor work

Shift focus from “How long did I last?” to “Did we both feel connected and satisfied?”

💡 The Message Every Man Needs to Hear

Lasting 5–7 minutes from penetration to ejaculation is not failure.
It’s actually normal worldwide.

Your value as a man is not measured in minutes.
It’s measured in presence, care, and the confidence you bring into the relationship.

Some of the most meaningful intimate experiences are shorter in time, but deeper in connection.

💬 Join the Conversation

Drop a comment:
Where are you watching from, and what’s one belief about sex you’re ready to let go of?

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Small mindset shifts + small daily habits = big confidence changes over time.

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