How Much Training Volume Do You Really Need? (Science Explained)

Описание: Setting the record straight about how many sets you need per week to grow!

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‣    • TRAINING VOLUME & HYPERTROPHY: How Much Do...  

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SOURCES:

Scientific References:

‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ http://www.mdpi.com/2075-4663/6/1/7

MUSIC:
Blue Wednesday - Plans for the Weekend
  / bluewednesday  

Edited by me using Final Cut Pro X
Inspiration for the editing style in this video came from    / vox  

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

This video is not sponsored.