Anulom Vilom Pranayama Benefits | Balance Your Mind, Body & Breath
Автор: Yaduveer
Загружено: 2025-12-19
Просмотров: 35488
Описание:
Anulom Vilom is a powerful pranayama practice that brings balance to the nervous system, breath, and energy flow. 🌿
Through slow, alternate nostril breathing, this practice supports:
• Reduced stress & anxiety
• Improved focus & mental clarity
• Balanced prana (ida & pingala nadis)
• Better lung function & oxygen circulation
• Relaxation of the heart & nervous system
• Gentle detox through rhythmic breathing
• Emotional stability & inner calm
• Better sleep & reduced overthinking
• Improved resilience and overall well-being
This is not about forcing the breath -
it’s about slowing down, becoming aware, and allowing balance to happen naturally. 🧘♂️✨
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