Unlocking the Secrets of Anti-Aging with Amir Ginsberg, Founder of FMD and LongevIQ

Описание: In this episode of the GLOW Podcast, Taylor Logue sits down with Amir Ginsberg, founder of FMD and LongevIQ, to discuss the science and philosophy behind functional medicine and longevity. With a mission to make evidence-based wellness and anti-aging research accessible, Amir shares insights from his work in empowering individuals to take control of their health through education, lifestyle, and connection.

The conversation explores the principles of functional medicine, the difference between biological and chronological age, and how fasting, movement, and mindfulness can support long-term vitality. Amir also highlights the importance of community, purpose, and emotional health as essential components of a truly holistic approach to aging well.

If you’re curious about practical strategies to improve your healthspan, boost energy, and live longer with purpose, this episode is for you.

Key Takeaways:
Functional medicine focuses on identifying and addressing root causes of disease
Lifestyle choices significantly influence the aging process
Biological age reflects cellular health and may differ from chronological age
Fasting activates autophagy, promoting cellular repair
Regular movement and exercise support longevity and vitality
Mindfulness practices like meditation and Reiki improve emotional well-being
Community and connection are key for long-term health
Quality sleep is vital for recovery and repair
Whole-food nutrition is essential for maintaining health
Finding purpose contributes to overall fulfillment and longevity


Notable Quotes:
“This information saves and changes lives every day.”
“Movement is tightly related to healthy aging.”
“Finding purpose is crucial for a fulfilling life.”

Chapters:
00:00 – Introduction to Functional Medicine and Anti-Aging
02:52 – Understanding Aging and Lifestyle Influence
05:57 – Measuring Aging: Biological vs. Chronological Age
08:55 – The Role of Fasting in Cellular Health
11:59 – Movement and Exercise: Key to Healthy Aging
19:03 – The Impact of Mindfulness Practices on Longevity
22:54 – The Importance of Community and Connection
24:56 – Practical Steps for Starting Your Wellness Journey
30:01 – Finding Purpose and Spiritual Connection

Connect with
Functional Medicine Website: https://webfmd.com/
LongevIQ Website: https://longeviq.com