Rising Strong | Brené Brown | Motivational Self-Help Book Summary
Автор: Bohemian BookClub 1
Загружено: 2022-10-10
Просмотров: 85
Описание:
The physics of vulnerability is simple: If we are brave enough often enough, we will fall.
'Rising Strong' is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage and Rising Strong, our clearest path to deeper meaning, wisdom and hope.
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00:00 Introduction
01:40 Part 1 Taking Risks And Being Willing to Fail
04:35 Part 2 The Three-Fold Process of Rising Strong
06:49 Part 3 Identify With And Examine Your Feelings
09:09 Part 4 Rumbling
11:47 Part 5 Rumbling With Limits, Honesty And Generosity
13:56 Part 6 Dealing With Expectations And Forgiveness
16:26 Part 7 Rumbling With Courage
18:10 Part 8 Rumbling With Accountability
19:44 Conclusion
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