Digest Like An 18 Year Old | John Douillard's LifeSpa
Автор: John Douillard
Загружено: 2014-09-17
Просмотров: 57288
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This article is geared to those of you who once digested well, but over time started struggling with health, weight, mood, digestive and other health concerns. Perhaps you are eliminating foods, taking digestive agents or exercising like crazy to recapture your health, but with limited success.
Learning the basic lifestyle rules for optimal digestion and how to troubleshoot a digestive tract gone wild should be a high school course requirement. Sadly, most of the time we are left to our own devices here.
According to Ayurveda, digestion is the gateway to our physical, mental and emotional health.
Join me in this week’s article as I walk you through the steps of rejuvenating your digestion and feeling better than you ever thought possible.
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