Pete Estabrooks: How Fitness Replaced Addiction and Reshaped His Life
Автор: Jeff Humphreys
Загружено: 2026-02-25
Просмотров: 119
Описание:
Pete Estabrooks has been part of Calgary’s fitness culture for decades. But his story doesn’t start in a gym.
As a teenager, he was arrested for armed robbery. He spent time in jail. He made decisions that changed the course of his life.
In this conversation, Pete walks through how boxing became structure, how running replaced destructive highs, and how discipline slowly rebuilt his identity. There’s no dramatic reinvention. Just daily choices. Training. Work. Responsibility.
Now in his 60s, he’s still racing, still competing, still moving.
This episode isn’t about perfect habits or optimization. It’s about what happens when someone decides to take ownership of their life and stays with it for decades.
Follow our guest, Pete Estabrooks:
• Website: https://www.thefitnessguy.me
• Instagram: / fitguy1959
Listen to The Calgary Sessions on your favorite platform:
• Apple Podcasts: https://podcasts.apple.com/ca/podcast...
• Spotify: https://open.spotify.com/show/0cAqez0...
Follow Jeff Humphreys:
• Website: https://www.jeffhumphreys.ca
• Instagram: / jeffhumphreys
• TikTok: / jeffhumphreys_
• LinkedIn: / jeffhumphreysyyc
Podcast Location & Production
• Website: https://www.offsetstudios.ca
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