10 Nutrients You Need while on Prednisone

Описание: #prednisone#prednisonesideeffects#nutrientdepletion

If you have to take prednisone...
Good food to enjoy while on prednisone:
Since prednisone steals 10+ nutrients from your body, you need to eat foods to give them back.
See examples of foods rich in those nutrients.
Without these nutrients, we can gain weight and get other side effects like osteoporosis.

This article provides a comprehensive overview on how to properly manage weight gain while taking prednisone. The article outlines various foods that are rich in nutrients, such as calcium, vitamin D, chromium, magnesium, zinc, and potassium, as well as fatty acids and folic acid. It further provides a cheat sheet for remembering which foods are important for maintaining a healthy diet while on prednisone. Finally, a complementary video will provide additional help on how to incorporate the recommended food into our diets.

Chapters:
00:00-04:42 - Preventing Prednisone Weight Gain with Nutrient-Rich Foods
04:11-08:15 - Good Sources of Vitamin D, Chromium, Magnesium, Zinc, and Potassium
08:17-12:08 - The Perils and Benefits of Eating While on Prednisone
11:41-12:55 - Eating Well on Prednisone: Fats Are Not the Enemy

Key Takeaways:
1. Potassium is necessary for healthy nerves, muscles, and kidneys and can be found in dried apricots, lentils, prunes, acorn squash, and raisins.
2. Prednisone can cause weight gain, however there are ways to reduce this effect.
3. Getting an adequate amount of calcium and vitamin D is important for weight management on prednisone.
4. Chromium, magnesium, and zinc are important for various bodily functions and can be found in specific food sources.

Find out which 10 nutrients you NEED.
Get your Nutrients You Need cheat sheet at https://rxsidefx.activehosted.com/f/5

Learn about Nutrients you Need today.
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Get your Nutrients You Need cheat sheet at https://rxsidefx.activehosted.com/f/5

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