रोज़ सुबह 5 बजे उठने के 3 तरीके | 3 Secrets to Wake Up Early

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यह तो सबको पता है कि सुबह जल्दी उठना बहुत अच्छी बात है। आपने कईं बार try किया होगा। ढेर सारे alarms लगाए होंगे, सुबह जल्दी उठ कर क्या करना है यह भी decide किया होगा। मगर क्यों जैसे ही alarm बजता है तो सब भूल जाते हैं और कम्बल से प्यारा और कुछ नहीं लगता?

अगर आपके साथ ऐसा होता है तो यह video आपके लिए है। इस वीडियो में हम आपको तीन चीज़ें सिखाएंगे जिसके बल पर आप हर सुबह आसानी से उठ पाएंगे।
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Everyone knows that waking up early is great for them. You may have already tried it many times, set many alarms also, and even decided what you're going to do when you wake up in the morning. But why does your motivation fade away as soon as the alarm rings and nothing feels more cozy than your blanket?

If this happens to you, then this video is meant for you. In this video, we'll show you 3 ways that will help you wake up with ease every morning.
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Illustrations by Simran Tapadia - https://www.tapsiiee.com

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What is Satvic Movement?

Satvic Movement is a community-driven health revolution to help you reach the peak of your physical, mental, and spiritual well-being. The Satvic lifestyle is rooted in principles of simple food, early waking, yoga, loving relationships, service attitude and living in harmony with nature. The knowledge shared is based on timeless ancient principles and is communicated in modern, practical and easy-to-understand terms.

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Disclaimer: The information contained on the Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle program. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
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