3 Days Without Food 🥑: What Really Happens 🤯

Описание: What actually happens if you eat nothing for 3 days? 🤔
Here’s what your body goes through hour by hour — from burning carbs, to switching into fat-burning mode, and how your energy really changes.

Fasting can trigger powerful transformations — but go too far, and you risk muscle loss, dehydration, and brain fog.
In this quick science-backed breakdown, you’ll see how your body adapts and why smart fasting beats extreme fasting every time.

💪 Stay informed. Stay healthy.
🔥 Follow for more fast fitness science, metabolism hacks, and weight loss facts that actually work.

Timestamps (for YouTube Shorts description SEO):
0:00 – What Happens If You Eat Nothing for 3 Days
0:04 – Day 1: Your Body Burns Stored Carbs
0:10 – Day 2: You Enter Fat-Burning Mode (Ketosis)
0:16 – Day 3: Energy Drops, Muscle Loss Risk
0:22 – Should You Try It?
0:25 – Follow for Smart Health Tips

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