THE SECRET TO A COMPLETE 3D CHEST WITH CABLE FLY— REVEALED 💪
Автор: SEPIA FITNESS
Загружено: 2025-12-16
Просмотров: 1227
Описание:
🔥 Build a complete 3D chest with cable fly exercises targeting upper, middle, and lower fibers!
Sculpt massive pecs, definition, and full chest shape using strict form, controlled reps, and pure intensity.
Focus on:
• Maximum chest contraction and stretch
• Upper, middle, and lower chest activation for full 3D shape
• Strict, controlled reps — no swinging or cheating
• High volume and cable fly intensity 💪
Follow this routine to carve sharp chest lines, increase size, and build that signature full chest aesthetic.
No limits — just discipline, effort, and nonstop progression.
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@SEPIAFITNESS
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