EP174: Sattu Sharbat (Sweet Version) & My Blood Sugar Levels | Summer Drinks Series

Описание: Summer has just started here in India & I’m trying various popular summer drinks to find out which ones spike my blood sugar the most, and which ones the least!
.
Summer Drinks Series Schedule:
#1: Sugarcane Juice: +75mg
#2: Coconut Water: +37mg
#3: Nimbu Pani / Lemonade: +28mg
#4: Aam Panna: +42mg
#5: Roohafza: +53mg
#6: Chaas / Buttermilk: +5mg
#7: Bael ka Sharbat: +37mg
#8: Watermelon Juice: +37mg
#9: Meethi Lassi: +19mg
#10: Sattu Sharbat (Sweet Version)- TODAY
(Sattu drink savoury version I’ll do in the next series)
#11: Mango Shake
#12: Lemon Iced Tea
#13: Thandai
#14: Kokum Sharbat
#15: Solkadhi
.
Disclaimer: These are my personal readings. I’m not a diabetic and results can be different from person to person, especially for diabetics. My own results can vary a little from day to day. Ideally, each person should test food items on themselves. Glycemic load, calories, quality of ingredients & quantity of food eaten, all of these matter as well. Finally, I am not a doctor & this is not medical advice.
.
How to see my results: Best is to see how different food items compare with each other as an indication, rather than looking at my absolute numbers.
.
Why I’m doing this if I’m not a diabetic: I’ve noticed that having steady glucose levels makes me feel good & I get lesser food cravings. Plus, prevention is the best medicine. Research today shows that high blood sugar variability over time can lead to health issues including diabetes, heart disease & obesity. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé.
.
My personal aim:
1. Blood sugar increase after eating = 30mg/dl or lower
2. Max. blood sugar level after eating = 140mg/dl
3. Range = Be within 70-120mg/dl for 90% of the day
.
The Sugar Spike Show is a micro series on reels & shorts, where I show the impact of popular foods & drinks on my blood sugar and find ways to reduce the spike.
.
Sensor: Abbott Freestyle Libre