Resistance Training (Chair) with Suzana - Episode 22 - Move It Or Lose It 2019
Автор: Move It Or Lose It Australia
Загружено: 2021-11-07
Просмотров: 1234
Описание:
Strength & Resistance trainer Suzana Talevski returns in this brand new episode of Move It Or Lose It Australia, stepping you through a series of exercises to improve strength, flexibility and endurance when using a chair.
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Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination.
For more visit c31.org.au or find us on Facebook or Twitter @C31Melbourne
For more on Move It Or Lose It Australia visit / move-it-or-lose-it-australia-2156890241262526
This series was made possible through the support of the Community Broadcasting Foundation - https://cbf.org.au/
And, was proudly sponsored by Uniting AgeWell - https://unitingagewell.org/
#C31Melbourne
#MoveItOrLoseItAU
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