The practice "The Power of the Planets". Spiritual Channel

Описание: INSTRUCTION FOR PERFORMING A YOGA SEQUENCE
With gradual concentration and inward deepening
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General Principle
The goal is to move from external bodily awareness to deep inner consciousness. In each posture (asana), go through four stages of concentration, gradually immersing yourself in more subtle levels of perception.
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STAGES OF CONCENTRATION IN EACH ASANA
Concentration on the body
• Become aware of your body’s position in space.
• Focus your attention on all the muscles.
• Relax the parts of the body that are not involved in holding the pose.
• Feel stability, support, tension, and balance.

Concentration on the breath
• Shift your attention to your breathing.
• Breathe evenly, calmly, smoothly, and silently.
• Observe each inhale and exhale without interfering.

Concentration on the heartbeat
• While keeping the body relaxed and the breath steady, try to perceive the rhythm of your pulse.
• Feel the beating of your heart.
• Remain present with this sensation without distraction.

Concentration on the movement of energy
• With each inhale, visualize energy being drawn into the solar plexus area (Manipura chakra).
• With each exhale, gently guide it toward the point between the eyebrows (Ajna chakra).
• Maintain subtle perception without tension.
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CHARACTERISTICS OF THE CONCENTRATED STATE
• As you deepen the practice, the mind quiets and thoughts fade.
• A state of detachment and self-observation emerges.
• The body is easiest to feel, breath is subtler, heartbeat even more so, and energy movement requires fine-tuned awareness.
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MAINTAINING THE STATE AFTER THE PRACTICE
• Try to remember this inner state.
• Continue to live and act from it even after practice ends.
• Notice how movements slow down in this state — this is natural.
• Rapid actions can be mechanical.
• Conscious actions may be slower at first, but over time they gain momentum.
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CLOSING
After completing all stages of concentration in each asana, transition into deep meditation:
• Experience states and images as a whole.
• Deepen your awareness.

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