Wild yam. Add this yam to our main meals in this way.Very good

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I am Anoma Siriwardena .I'm from Sri Lanka. I welcome you to my Village Kitchen channel


village kitchen special recipe village food channel sri lanka ,


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In this video I will introduce you to 3 best recipes for a healthy diet.
1 wild yam curry
2 wild yam Tempered
3 Boiled wild yam


wild yam (Katu kukulala), another Dioscorea species, is a widely cultivated crop in Sri Lanka due to its short maturity and distinctive flavor (1). It is called Conali and is native to Southeast Asia. It produces a small egg-shaped tuber shallow in the soil. The tuber is white and has a thin skin. Chickpeas are grown as garden vegetables in Sri Lanka. Locals boil it with extra parts or cook it as a vegetable.
The crude protein content of this tuber variety is similar to that of Angili Ala (Dioscorea alata). In terms of carbohydrate content of chickpeas, echinoderms and Dioscorea alata, chickpeas topped the list with the highest total carbohydrate content at 26.84±0.94% (1). Chicken also contains 6.11 ± 0.01 grams of dietary fiber and 1.30 grams of protein (6).
Kukulala is a tuber used in alternative medicine to treat various ailments. For example, in Ayurveda, turmeric is widely used to treat anorexia and excessive thirst. It also helps in weight loss and increases urination. Locals also use it as an appetizer (7). Due to its micro-nutritional value, it is combined with essential vitamins and minerals. For example, chicken contains significant amounts of manganese: 4.42±0.10 µg/g. The same can be said about its potassium and magnesium content; In fact, it contains 4900±0.24 and 280±0.02 µg/g of potassium and magnesium respectively (1).


乡村烹饪 cuisine de village गाँव का खाना बनाना cucina del villaggio طبخ القرية Dorfkochen 村の料理 dorp koken 마을 요리 pagluluto ng nayon деревенская кухня cozinha da vila ഗ്രാമീണ പാചകം cocina del pueblo গ্রাম রান্না vesnické vaření landsby madlavning ចម្អិនអាហារតាមភូមិ kylän ruoanlaitto गाउँ खाना पकाउने masakan desa கிராம சமையல் masakan kampung หมู่บ้านทำอาหาร gotowanie na wsi köy pişirme làng nấu ăn ရွာချက်ပြုတ် μαγειρική στο χωριό villa coctione



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