Episode 105: Unlocking Midlife Brain Health with a Cognitive Scientist
Автор: Sexy Ageing
Загружено: 2025-12-03
Просмотров: 58
Описание:
In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with cognitive neuroscientist Therese Huston about brain health, particularly in relation to aging and hormonal changes during perimenopause. They discuss the impact of memory changes, the role of the prefrontal cortex, and the effects of stress and multitasking on cognitive function. Therese shares strategies for enhancing brain health, including mindfulness meditation, physical activity, and nutrition, while also addressing the importance of sleep and glymphatic clearance. The conversation emphasizes hope and actionable steps for maintaining cognitive function as we age.
Brain health is crucial as we age, especially during perimenopause.
Memory changes are common in both men and women as they age.
The prefrontal cortex is vital for decision-making and impulse control.
Hormonal changes during perimenopause can affect brain function.
Many women experience brain fog during midlife, but it often improves post-menopause.
Stress and multitasking can negatively impact cognitive function.
Mindfulness meditation can help improve brain connectivity.
Regular aerobic exercise is beneficial for brain health.
Nutrition, particularly green tea, plays a role in protecting brain function.
Social engagement and activities like dance can enhance cognitive health.
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