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INTERMEDIATE WORKOUT | See the Ability ONLINE HIIT | LOW IMPACT | BODYWEIGHT ONLY | NO EQUIPMENT
Автор: See the Ability
Загружено: 2023-08-08
Просмотров: 18
Описание:
The best way to support the channel is by having a go at the workouts and passing them onto someone you think would benefit from them!
This intermediate workout has 3 movements we're going through:
Reverse Lunges
Shoulder Taps
Hip Thrusts
We will work for 50 seconds and rest for 10. Enjoy!
Video chapters:
0:00 - 0:37 Intro
0:38 - 1:28 Reverse Lunges
1:38 - 2:28 Shoulder Taps
2:38 - 3:28 Hip Thrusts
3:38 - 4:28 Reverse Lunges
4:38 - 5:28 Shoulder Taps
5:38 - 6:28 Hip Thrusts
6:38 - 7:28 Reverse Lunges
7:38 - 8:28 Shoulder Taps
8:38 - 9:28 Hip Thrusts
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