January Barre Thirty 321 Workout! Balance + Strength
Автор: Barre Thirty Wellness
Загружено: 2025-12-30
Просмотров: 18
Описание:
Barre Thirty 321 Fusion | Full-Body Strength, Balance & Mobility
This Barre Thirty 321 Fusion Workout is a full-body strength session designed to challenge your balance, stability, and mobility while building functional strength.
This workout includes:
• 3 structured rounds
• 6 total exercises
• Repeated movement patterns to improve coordination and control
✨ This month’s primary focus: BALANCE
You’ll work through exercises that:
• Build full-body strength
• Improve single-leg stability and balance
• Enhance mobility and joint control
• Strengthen the core through intentional, controlled movement
This class is appropriate for intermediate to advanced movers, and also accessible for beginners who are comfortable modifying and working at their own pace.
Balance isn’t just about standing on one leg — it’s about control, awareness, and confidence in movement. This fusion workout helps you train all three.
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