पुशअप करके बॉडी कैसे बनाएं | How to do push ups | push up kaise lagaye | gym and bodybuilding
Автор: Healthy zone
Загружено: 2020-07-01
Просмотров: 4430415
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इस वीडियो में पुश अप करने का सही तरीका क्या है और पुशअप्स करके आप कैसे अपनी बॉडी बना सकते हैं इसके बारे में बात करेंगे।
This video include pushups for beginners and push ups for chest workout pushups for chest and also pushup ke fayde pushups transformation. Pushups for shoulders if you want to grow your shoulder and pushup for biceps, pushups for triceps if you want to grow you arms muscles. Some push up challenge and pushups for chest workout, People also search for pushup for lower chest, pushup for upper chest.
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