BACK + ARMPIT + BREAST: FAT LOSS EXERCISE

Описание: Back, armpit, and chest fat exercises are often neglected because people are most often focused on exercises that help eliminate the fat on the front part of our bodies like stomach fat or arms and thighs fat. But eliminating back fat is just as important as losing fat in the rest of our bodies!

In today’s workout video I’m giving you exercises that will work your upper, and lower, body to make you lose back fat and armpit fat effectively! These are all body-weight exercises making it easy and convenient for you to do this anywhere.

The key to making this exercise work is to do this on a daily basis and combine it with a proper, healthy diet. Make sure to stay away from grains and sugar and stay active always. Avoid living a sedentary lifestyle!

Good luck and make sure to exercise everyday to start seeing results in 3-4 weeks!❤️💪

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TIMECODES:

00:00 Introduction
00:14 Arm Circles
00:40 Rest
00:58 Arm Crossovers
01:29 Rest
01:47 Arm Stretch Left
02:45 Rest
03:03 Arm Stretch Right
04:02 Rest
04:20 Knee Push Ups
05:02 Rest
05:20 Leg Pulls
05:56 Rest
06:14 Pike Push Ups
06:50 Rest
07:08 Walk Downs
08:54 Rest
09:12 Chest Fly
09:55 Rest
10:13 Downward Punches
10:56 Rest
11:22 Cobra
12:20 Rest
12:38 Deadlifts
13:44 Rest
14:02 Super Mans
14:40 Rest
14:58 Swimmers
15:24 Rest
15:43 Swing Backs
16:21 Rest
16:47 Back Stretch