Social Media Anxiety (and how to stop it from happening)

Описание: We are bombarded with chatter on social media. We are bombarded with images, chats and videos. This can be overwhelming to any of us, but add anxiety to the mix and it can be debilitating.

In this week’s Youtube video I talk about how social media can increase anxiety and offer some tips on how to reduce the impact it has on your mental health.

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This video is made for educational purposes only and is not intended to replace medical advice.

Parents, do you need more support?

Here’s are resources I offer parents 👇🏻❤️

Online classes for parents raising kids with anxiety and OCD:
https://atparentingsurvivalschool.com

Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):
https://atparentingcommunity.com

Sign up for my weekly email newsletter:
https://pages.convertkit.com/740ba8cd...

Subscribe to my Podcast: The AT Parenting Survival Podcast
https://www.ATparentingsurvival.com/p...

Get a free PDF on some of the most common reasons why kids are scared to sleep:
PDF short link:
Http://bit.ly/sleepfears

Get a free PDF on the 15 most common OCD themes parents often miss:
https://anxioustoddlers.lpages.co/ocd...
https://atparentingcommunity.com

Online Classes:

Handling Difficult Behavior in Kids with Anxiety or OCD
Http://www.ATparentingsurvivalschool....

Crush Social Anxiety (for adults too)!
Http://www.ATparentingsurvivalschool....

Teach Kids to Crush Anxiety
Http://www.ATparentingsurvivalschool....

OCD class: Parenting Kids with OCD
Http://www.ATparentingsurvivalschool....

Crushing Moral OCD
Http://www.ATparentingsurvivalschool....

Resources:

For more support parenting a child with anxiety or OCD visit:
http://www.ATparentingSurvival.com

Ultimate list of helpful anxiety products:
https://www.ATparentingsurvival.com/r...

To join my private Facebook group visit:
  / atparentinganxiouskids  

For my anxiety books visit:
https://www.amazon.com/Natasha-Daniel...
https://www.ATparentingsurvival.com/p...

Other social places I hang out:

  / atparentingsurvival  
  / atparentingsurvival  
  / atparentingsurvival  
  / parentingsurvival