40 Min Fat Burning Full Body Walking Workout 🔥 Low Impact 🔥 Women Over 50 Workout
Автор: Nicole's Fit Over Fifty
Загружено: 2022-11-12
Просмотров: 919
Описание:
Join me for this FAT BURNING, FULL BODY 40 MIN WALK AT HOME workout. You'll get your heart rate up and keep it in that fat-burning zone - and you'll burn some calories in this 5,000 steps, low impact cardio workout.
This workout is perfect for women over 50 and beginners! It's low impact with no jumping and no equipment.
Take your fat-burning and strength training to another level and add hand weights or light dumbbells.
In this workout, you'll get your steps in without leaving your home, and significantly increase your calorie burn for the day!
This workout will have you breaking a sweat and leave you energized, refreshed, and in a better mood!
If some of the moves are uncomfortable, you can modify them or just slow down and go at your own pace and intensity.
DISCLAIMER:
Information provided in this video is of a general nature only and is for entertainment/educational purposes. It is strongly recommended that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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