10 Minute Upper Body Workout | No Equipment | At Home Anywhere

Описание: This is a 10-minute upper body workout you can do anywhere — no equipment, no gym, no excuses.

We will work your arms, shoulders, chest, back, and core using just your bodyweight and a couple of chairs for support.

Workout format:
•⁠ ⁠40 seconds work
•⁠ ⁠20 seconds rest
•⁠ ⁠Follow along. I’ll show the next move during the rest so you don’t have to think

This workout is perfect if you’re:
•⁠ ⁠Training at home
•⁠ ⁠Traveling or on a work trip
•⁠ ⁠Short on time
•⁠ ⁠Wanting to build upper body strength without weights

Want more of a challenge?
Repeat the workout for 2 rounds (20 minutes) or 3 rounds (30 minutes) depending on your fitness level.

Let me know in the comments how this felt — did you enjoy it, and could you keep up?

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Quick Upper Body Warm-Up.

(Do this before starting the workout)

•⁠ ⁠Arm circles – 30 sec forward, 30 sec backward
•⁠ ⁠Shoulder rolls – 30 sec
•⁠ ⁠Scapula push-ups (small range) – 10–12 reps
•⁠ ⁠Wall or incline push-ups – 8–10 slow reps
•⁠ ⁠Torso rotations / open chest twists – 30–45 sec
•⁠ ⁠Plank shoulder taps (slow) – 30 sec

This warm-up gets your shoulders, elbows, and upper back ready so you can train safely and with control.