Balance Strength & Mobility
Автор: Rachel Black Pilates
Загружено: 2023-02-03
Просмотров: 210
Описание: My new workout is all about balance, strength and mobility. Its a full body workout but we focus on core stability, standing leg strength and balance in four point kneeling. We all need to work on our balance as we age and I hope you find this workout useful.
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