Fix Bad Sleep in 45 Seconds

Описание: Short on sleep? Try these calming, evidence-based micro-habits to fix a terrible night in 45 seconds.
This YouTube Short guides you with a soft, relaxing female voice over slow ambient piano, warm lighting, and cozy bedroom visuals - closing your laptop, brewing tea, gentle stretches, and drifting into peaceful sleep. Perfect for nightly wind-down routines, insomnia relief, and better sleep hygiene.
Use as a quick reset before bed or share with anyone struggling to fall asleep. Like and share if this helped you - and save it for your nightly ritual. #SleepTips #BedtimeRoutine #InsomniaRelief #Shorts #SleepHygiene #RelaxationMusic