How to Use Tension Training to Grow Your Chest Muscles? | Maik Wiedenbach
Автор: Maik Wiedenbach, New York City
Загружено: 2019-09-26
Просмотров: 16736
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Get the app! https://play.google.com/store/apps/de... How to grow your chest muscles? How to use tension training to grow your chest muscles?
If you want a bigger chest, you must know your anatomy.
You also should what are the best chest exercises!
Find all my channels here https://linktr.ee/maikwiedenbach
Here is Best exercises for chest
What makes an exercise great?
1. Activates many fibers
2. Locks you in
3. covers the strength curve
4. is available at your gym
So here are your winners!
1. Straight flyes
1. Decline flyes
2. Kneeling cable or machine presses
Runner up
1. Decline press,
2. Squeeze press,
3. Mechanical drop set
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#maikwiedenbach #tensiontraining #tensionworkout #chestworkout
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