15 WEEKS POST LATARJET | ROM Progress, Fears, Physio & New Sport Goals

Описание: It’s been 15 weeks since my Latarjet surgery, and in this video I’m sharing a detailed recovery update for anyone going through shoulder instability, post-op rehab, or planning a return to sport.

I cover my current range of motion, how physiotherapy is progressing, and the fears and doubts that naturally come with recovery after shoulder surgery. I also talk about setting new sport goals, managing expectations, and learning to trust the process.

This video is also an important reminder that recovery timelines are different for everyone.
You should never compare your progress to someone else’s and it’s crucial to remember that every surgeon follows their own Latarjet protocol. What’s “normal” for one person may not apply to another.

If you’re recovering from Latarjet surgery, dealing with shoulder instability, or navigating the mental side of rehab, I hope this update helps you feel informed, encouraged, and supported.

I’m not done yet.. and neither are you!

👉 If you have questions about Latarjet recovery or want to share where you’re at in your rehab, drop a comment below.

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⏰ Timecodes ⏰
00:00 – Intro
02:00 – Upcoming videos
03:10 – Everybody’s recovery is different
04:00 – Range of motion update
04:40 – Celebrating the little wins
05:10 – Why you should film yourself
05:45 – Follow your surgeon’s protocol
06:15 – Sling use after surgery
07:35 – There is always risk
08:50 – Would I do the Latarjet surgery again?
09:50 – Feeling confident about my shoulder
10:20 – I still feel a little pain
14:00 – New sport goals
17:25 – Outro
19:45 – Physiotherapy update

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🎬 Watch next:
→Watch my full Latarjet Recovery Journey: [   • NERVE DAMAGE UPDATE + EMG TEST / LATARJET ...  ]
→Watch my PHYSIO excercises compilations:    • Physio Excercices POST SURGERY  
→Nerve damage video:    • LATARJET SURGERY REHAB – WEEK 6 | Nerve Da...  

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DISCLAIMER
I am not a doctor or physical therapist. This video documents my personal recovery journey from Latarjet surgery. Always consult your surgeon and medical team before attempting any exercises or gym work.
#LatarjetSurgery #ShoulderRecovery #Latarjet #PhysicalTherapy #RoadToRecovery #ShoulderSurgery