Fight Or Flight
Автор: Holding Space With Dr. Barker
Загружено: 2026-01-11
Просмотров: 31
Описание:
I was in a conversation with a colleague—present, listening, engaged—when I noticed something change.
My chest tightened.
My breathing shifted.
My body braced.
Nothing in the moment was objectively threatening. But my nervous system had already decided something mattered.
That’s how anxiety often begins.
Not as a thought—but as a physical stress response.
Once the body signals danger, the mind steps in to explain it. And that explanation is what we experience as anxiety.
When we understand this, the question shifts from
“Why am I anxious?”
to
“What is my body responding to right now?”
That shift creates space for regulation instead of self-criticism.
#anxietyexplained #stressresponse #nervoussystem #mentalhealtheducation #psychologytok #therapyinsights #clinicalpsychology #bodybasedhealing #anxietyawareness #mindbodyconnection #holding space
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