Your 66 Day Challenge
Автор: KF Invigoration
Загружено: 2017-03-30
Просмотров: 133
Описание:
It takes on average 66 days to build a new habit. That’s right, locking your door when you leave the house, having a cigarette with cocktails, checking your rearview before backing out and grabbing a latte on the way to work each morning are habits you’ve had to invest time in to form. You see, whether good or bad, consciously built or not, all habits are created equally – repetitious thoughts or actions time over time. So what’s the secret sauce to inciting such habits to get what we want out of life? We say it’s focus, and it’s so easy even a three-year-old can do it.
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