Best Steel Mace Arm Exercises

Описание: Here are a bunch of steel mace arm exercises (biceps, triceps, and forearms) that will turn your arms into lean, mean, vascular machines.

2 Steel Mace Arm Workout Methods (Traditional & Circuit):

Traditional-style:

Choose 3-4 bicep exercises and 3-4 tricep exercises.
Do 3-4 sets of each exercises, 15-20 reps (each side).
Rest 1 minute in-between sets.

“Each side” refers to the side the mace head is on, which is your working side, as the hand/arm towards the end of the handle is doing more of the stabilizing.

PRO TIP: When the mace is horizontal, to get maximum tension, pull your hands away from each other (without actually moving them), as if you are trying to extend the handle with pure force. This will allow both of your arms to be fully engaged.

Circuit:

Set 1
Choose 4 exercises (ideally 2 bicep and 2 tricep exercises).
Do each exercises for 10-15 reps (each side) one after the other without resting.
Once you complete all 4 exercises, rest for 2 minutes.
Repeat for 3 Rounds.

Set 2
Choose another 3-4 exercises (mix of both tricep and bicep exercises)
Do each exercises for 10-15 reps (each side) one after the other without resting.
Once you complete all 4 exercises, rest for 2 minutes.
Repeat for 3 Rounds.

So, there you have it. A killer arm workout with a training tool you wouldn’t necessarily first consider for an arm workout.

Read the blog to learn more about steel mace arm exercises, our opinion on isolation exercises, reasons why we would do isolation exercises, and more: https://www.setforset.com/blogs/news/...

Want more forearm exercises, here are 17 Steel Mace Forearm and Wrist Exercises that will give you the grip strength of thor: https://www.setforset.com/blogs/news/...