पेट कम करने की एक्सरसाइज|Back Pain Relief Exercises |Sciatica Pain Relief Exercises

Описание: पेट कम करने की एक्सरसाइज|Back Pain Relief Exercises|Sciatica Pain Relief Exercises



Your Queries
Pet ki charbi kam karne ki exercise
Sciatica mein pet kaise kam Karen
Sciatica ka dard kaise theek Karen
Kamar Dard mein pet kaise kam Karen
Pet kam karne ke liye kya khana chahie
Kamar Dard kaise theek Karen
Motapa kaise kam Kare
Motapa kam karne ke liye kya khana chahie
Pet ke liye yoga
Pet kam karne ke liye exercise
Weight loss karne ke liye kya khana chahie
Pet kaise kam Karen
Pait Kam karne ka Tarika
Weight loss karne ki exercise
Weight loss karne ke liye diet plan
Sciatica dard ka ilaaj
Sciatica pain relief exercises
Fat kam karne ke liye kya khana chahiye
Weight loss
Yoga for sciatica and weight loss
Sciatica pain relief exercises in Hindi
Weight loss exercise for back pain patients
Yoga for weight loss and back pain
Exercise for weight loss with back pain
weight loss drink
Weight loss exercises at home
Weight loss exercise
Weight loss tips
How to lose weight
Weight loss for back pain
Back pain relief exercises
Back pain exercise
Sciatica treatment
Diet for sciatica pain relief
Sciatic nerve pain relief
Sciatica pain relief



Through this video, I want to tell you that nowadays the problem of obesity is spreading all over the world in the form of an epidemic. The two biggest reasons for this are wrong eating habits and the other is wrong lifestyle.Sciatica can also be a cause of back pain due to obesity, so today I will tell you some exercises and along with that, I will also tell you some eating habits. If you do both these things then not only you can avoid obesity but you can also avoid back pain and sciatica.To reduce weight, you will have to take special care of your diet because the more important the exercise, the more important is the diet. You should eat your food at regular time only. Have a good breakfast, have a light lunch and have a very light dinner. Eat your meal 2 hours before sleeping at night so that your food gets digested properly. You have to completely remove potatoes, rice, flour, red meat,sugar,salt and refined oil from your diet. This thing increases the weight. Whatever we have told in the video, if you follow it then you can reduce the weight.And when your stomach will reduce then you can also avoid back pain and sciatica pain.



Follow this exercise
Breathing exercise
Ankle pump exercise
Both leg exercise
Cycling
Spinal extension exercise



Other related videos
L4 L5 S1 nerve root compression
   • कमर में दबी नस की एक्सरसाइज|L4 L5 S1 Nerve...  


Super food for Sciatica
   • साइटिका दर्द में क्या खाना चाहिए|Diet For ...  


precautions of back pain
   • Precautions Of Back Pain| Sleeping Back Pa...  


can belt reduce back pain
   • कमर दर्द में बेल्ट कैसे मदद करती है| Can B...  


5 best exercise for back pain
   • 5 Best Exercise For Back Pain|कमर दर्द के ...  


do you heat first or ice first
   • ठंडी और गर्म सिकाई कब की जाती है| Do You H...  


neck pain
   • सर्वाइकल दर्द कैसे खत्म करें| How do I Rel...  


avoid knee pain
   • अर्थराइटिस से कैसे बचें|Precautions Of Kne...  


precautions of calf pain
   • Calf Pain Kyu Hota Hai | Precautions Of Ca...  


tailbone pain exercises
   • टेल बोन में दर्द हो तो क्या करना चाहिए| Ta...  


how do you relieve tailbone pain
   • टेल बोन में दर्द क्यों होता है | How Do Yo...  


spinal stenosis exercise
   • लंबर स्टेनोसिस की एक्सरसाइज|Spinal Stenosi...  


neck pain mistakes
   • गर्दन दर्द में यह काम ना करें|Neck Pain Mi...  


neck pain relief exercises
   • गर्दन की दबी नसों का इलाज|Neck pain Relief...  


joint pain treatment
   • जोड़ों के दर्द में क्या खाना चाहिए|जॉइंट प...  


never do mistake in sciatica pain
   • साइटिका में ये काम मत करो|Never Do Mistake...  





follow me on Facebook page
https://www.facebook.com/profile.php?...



follow me on Instagram
  / zeeshan_physiovedic  





Physiovedic Physiotherapy Clinic
Dr Zeeshan Ali (PT)
consultant Physiotherapist
Opp-Rajendra Nagar Hospital Rajendra Nagar Lucknow Uttar Pradesh
call/WhatsApp - 9807734275
Email - [email protected]
visit our website - www.physiovedic.com


#sciaticapainrelief #sciaticapaintreatment #backpainrelief #weightloss #weightlosstips #weightlossdiet #backpain #sciatica#physiovedicclinic