The Problem with Diet Culture | Health Nutrition Secrets by Chef James Farey | Raise The Floor
Автор: Hybrid Solutions Group
Загружено: 2025-10-09
Просмотров: 53
Описание:
Performance chef James Farey started washing dishes at 13, grafted through brutal Michelin kitchens, then walked away to help elite athletes perform at their peak. In this episode of Raise The Floor, James reveals:
Why the health industry thrives on confusion
How alcohol, weekends and “treat culture” set people back
Why blood tests beat supplements and fad diets
What chefs really cook for top athletes
Why most people are only functioning at 60%
This one’s packed with practical advice, real talk and eye-openers.
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