Essential Method Fitness Class with Liz Hilliard, Fitness Expert & Author
Автор: Apogee Brought to you by BECO
Загружено: 2020-07-13
Просмотров: 1451
Описание:
Unique, powerful and unparalleled, Hilliard Studio Method is a core-centric, Pilates-based workout that uses the latest techniques to get your heart-rate pumping and the sweat dripping. This high energy, low-impact workout incorporates resistance training for a total body workout at any age or stage of life.
Liz Hilliard is the author of "Be Powerful: Find Your Strength At Any Age" and is the owner and creator of Hilliard Studio Method. Hilliard, a graduate of the highly acclaimed STOTT Pilates International Training Center in Toronto, opened her first studio in 2002 and has emerged since as a fitness industry leader. She firmly believes that strong, healthy body is directly connected to mental and emotional health.
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