How Do Neuromuscular Training Programs Prevent ACL Tears?
Автор: Ezia Coach
Загружено: 2011-09-22
Просмотров: 18387
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www.eziahp.com
Answer: Stability of the knee is dependent on different factors. The two most important are the static and the dynamic stabilizers of the knee. Static stabilizers are the ACL, PCL, MCL, and LCL. Dynamic stabilizers of the knee are the muscles and tendons that surround the joint. These muscles and tendons are controlled by what's known as neuromuscular input, the unconscious activation of these structures to control the position of the joint.
Neuromuscular training is used to teach your body better habits for knee stability. By training how your knee moves, especially when jumping, landing, and pivoting, you can maintain a more stable position of the knee joint. Several studies have shown that neuromuscular training programs can reduce the chance of an ACL injury.
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