Don’t Train Like The Pros (Until You Understand THIS)

Описание: Everyone’s trying to copy the stars — and I get it. Players like Viktor Axelsen or Lin Dan are inspiring in so many ways. But blindly imitating what top players do can actually slow down your progress or even send you in the wrong direction, especially when you are an advanced player.

In this video, I explain:
– Why copying top-level technique can be risky
– What makes pros so unique (and what you’re not seeing)
– How to learn from pros the smart way
– The one thing you should always consider before copying any drill or training method

👉 I use a lot of pro videos in my own training sessions — but always with a clear purpose.
Let me know in the comments if you'd like more breakdowns or reaction videos to training content you've seen online!

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-- References: ------------------------------------------------

Studies about Observational Learning:
Use of Observational Learning to Promote Motor Skill Learning in Physical Education: A Systematic Review: https://www.mdpi.com/1660-4601/19/16/...
Watch and Learn: Athletes Can Improve by Observing the Actions of Others: https://kids.frontiersin.org/articles...


Lin Dan vs Viktor Axelsen - MS [Denmark Open 2015]:    • Lin Dan vs Viktor Axelsen - MS [Denmark Op...  
Eiskunstlauf-WM 2024 Highlights, Kür Frauen | sportstudio:    • Eiskunstlauf-WM 2024 Highlights, Kür Fraue...  
Training with the Olympic Champions - Part 1:    • Training with the Olympic Champions - Part 1  

A lot of great content and incredible insights about Viktor Axelsen on :
Instagram: https://www.instagram.com/viktoraxels...
Youtube:    / @viktoraxelsen7830