Hop Ups

Описание: Hop Ups
Level: Intermediate
• With feet shoulder width apart, jump up on stairs with both feet
• Arms bent at your side to assist in momentum and balance
• Hop up a flight and descend walking
• Repeat 4 times

In the interest of your safety, it is important to check with your physician before beginning any exercise program if you have a chronic health condition or injury. Always exercise according to your fitness level and capabilities. If you have any questions, please seek the guidance of a health professional.