The secret to being your best self through menopause: Jessica Shepherd, M.D.

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“‘What do I want from myself and how do I want to show up later in life’ because that requires my investment now,” says Jessica Shepherd, M.D.

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Jessica Shepherd, board-certified OB/GYN and pioneer in the space of women’s health and longevity, joins us to share resources on how to be your best self during the transition of perimenopause and menopause, including hormonal replacement therapy, plus:

0:00 What all women should know
2:23 Menopause misunderstandings
5:30 The history of hormone replacement therapy (HRT)
10:33 Benefits of HRT
11:30 Longevity and HRT
14:28 What is HRT
15:40 The menopause transition
18:15 Hormone panels and lab testing
19:45 Common symptoms
21:20 Conversations with your doctor
25:20 Forms of HRT
32:15 Lifestyle modifications
37:02 Workout schedule
40:05 Importance of building muscle
42:10 Limitations of longevity for women

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