Why you skip leg day & how to stop now. No more excuses!
Автор: FlexFreak
Загружено: 2026-01-29
Просмотров: 177
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Leg day is the most skipped workout — and there’s a reason behind it.
In this video I break down why most people skip leg day and how that mindset kills real muscle growth.
One big reason is over-progressive overload — trying to lift too heavy too fast on legs leads to pain, fear, and burnout. Another major factor is low motivation, because leg workouts are exhausting and don’t give instant visual results like chest or arms.
The third mistake? Low priority. Most people push leg day to Saturday or the “end of the week,” and it’s the first workout to get skipped when plans come up.
If you want real strength, balance, and aesthetics, leg day is non-negotiable. Train smarter, stay consistent, and build a foundation that supports your entire physique.
No more skipping. No more excuses.
Train legs. Grow everywhere.
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