Heart Healthy Bowl 🫶 | Anti-Inflammatory Meal Prep with Roasted Veggies, Tuna & Hummus

Описание: This Heart Healthy Bowl is one of my favorite nourishing meals — built with whole foods that support overall cardiovascular wellness, balanced energy, and easy meal prep.

This bowl layers:
• roasted butternut squash
• roasted broccoli & Brussels sprouts
• quinoa
• tuna salad
• lemon garlic hummus

If you want the full components, make sure to watch the Lemon Garlic Hummus and Tuna Salad recipes from my cookbook on my YouTube channel.

📘 Get the cookbook here:
Happy Food Cookbook (https://publishingconceptsllc.com/pro...)

🍚 Ginger Quinoa recipe video:
Watch the Quinoa Recipe Video (   • Healing Ginger Quinoa 🌿 | Anti-Inflammator...  )

💛 Inspired by heart-supportive whole foods like vegetables, whole grains, olive oil, herbs, and fish, which are commonly included in heart-focused nutrition plans.

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🥣 Roasted Veggie Recipes (400°F)

🧡 Roasted Butternut Squash

Ingredients
• 1 butternut squash, peeled & cubed
• 1–2 tbsp olive oil
• 1 tbsp cumin
• ½ tsp sea salt
• ⅛ tsp black pepper

Directions
1. Preheat oven to 400°F.
2. Toss squash with olive oil and seasonings.
3. Spread on a sheet pan in a single layer.
4. Roast for 25–30 minutes, flipping once halfway through.

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🥦 Roasted Broccoli

Ingredients
• 2 broccoli crowns (including stems), chopped
• 1 tbsp olive oil
• ½ tsp sea salt
• 1 tsp garlic powder
• Pinch black pepper

Directions
1. Toss broccoli with oil and seasonings.
2. Spread on a sheet pan.
3. Roast at 400°F for 20 minutes, until edges are lightly browned.

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🥬 Roasted Brussels Sprouts

Ingredients
• 8 oz Brussels sprouts, halved
• 1 tbsp olive oil
• ¼ tsp sea salt
• Pinch black pepper
• ½ tsp garlic powder

Directions
1. Toss Brussels sprouts with oil and seasonings.
2. Spread on a sheet pan cut-side down.
3. Roast at 400°F for 20 minutes.

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🫶 Build Your Heart Healthy Bowl

Layer quinoa + roasted veggies + tuna salad + lemon garlic hummus for a balanced, protein-rich, fiber-forward meal.

This is one of my favorite ways to meal prep — flavorful, satisfying, and easy to keep in rotation.

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