Handling Uncertainty, Fear, Pain

Описание: Exploring two linked themes for today's Sunday Soother.
The Void - A time when we are between things. Something has fallen away and the next thing hasn't yet come in, or you feel flat, uninspired, like the spark isn't there.

We are cultured to fear this time and see it as a threat, but in fact - often we have to empty to nothingness in order to make space for the next thing. And as we get stranded in the void, we learn more and more how to hold ourselves there and develop trust in ourselves.

The second theme - Why do we get taught that there is a path in life where everything always goes well, and you are safe and happy. That this is the aim, and anything else is seen as a shame or bad luck. A bullet we are all trying to dodge.

What if we were taught from a young age that not only are the tricky patches normal, we should expect them and be given the tools to support ourselves through them, and allow them to bring the nuggets of teaching gold that that they carry. Maybe if we were more equipped, we would be less scared. We wouldn't hurry ourselves, or each other out of them.

With our love,

Lucy & Rachel
Soul Compass - Connection & Community - Workshops & Retreats
www.lucybowtell.co.uk
www.glowwithrachel.co.uk

Meditation -
Written and spoken by Lucy Bowtell
Music credits:

Harmonic Light - Amber Glow
Lunga - Elm Lake
Whispers of Winter - Ever So Blue
Every Day Has a Key Stone - 369

Epidemic Sounds