膽固醇高不是吃太油，而是糖吃太多？破解3大迷思，很多人都誤會了！High Cholesterol Isn’t Just About Fat

Описание: 很多人一聽到膽固醇高，就開始不敢吃蛋、不敢碰油，但你知道真正讓膽固醇失控的兇手，可能是每天習以為常的「高糖飲食」嗎？這部影片將破解膽固醇的3大迷思，從醫學角度說明膽固醇的真正來源、脂肪與糖的角色，以及該如何吃才真的能保護心血管。

When people hear “high cholesterol,” they often blame eggs, oil, and fatty food. But did you know that sugar might be the real driver of dangerous cholesterol levels? In this video, we bust the top 3 cholesterol myths and explain the real science behind cholesterol production, sugar's impact, and how to truly eat for heart health.


















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#CholesterolMyths #HighSugarDangers #HeartHealth #LDLvsHDL #NutritionFacts #DietTips #CholesterolControl #HealthyLiving